Back at the beginning of 2022, I had created a few "Goals" for 2022. As I mentioned in a previous post, I wanted to make sure that I understood that it was not a New Years' Resolution. If I missed a day, I would pick myself back up and try again for the next day and the next day. If I missed a week, I would pick myself up and try again. I knew that if I had the right habits set in place then I would not have to worry much about missing any of the Goals that I had. I also set individual challenges throughout each month. For example, in January I wanted to focus on drinking half my weight in ounces of water a day for at least a week. I did so, and in the middle of a flight trip as well. Because this monthly challenge was still in the making I did not have one specifically for this month. But, I was able to use it to get my head in the right space to start the year over again with familiar faces as well as new ones. It prepared me to be in the right headspace to tackle homew...
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